Moustafa Ismail, a 24-year-old Egyptian bodybuilder has recently claimed
the Guinness record for world’s largest biceps. He has spent ten years
pumping iron twice a day and his upper arms now have the same
circumference as a grown man’s waist.
The man nicknamed 'Big Mo' by his friends insists genetics play a part
in his impressive physique - his father was an Egyptian wrestler. 'Big
Mo' eats as much as 3lbs of chicken, 1lbs of steak or fish and four cups
of almonds washed down with two gallons of water and three litres of
protein shakes.
Mr Ismail started bodybuilding ten years ago in a bid to keep fit. But
after hitting the gym he received hundreds of compliments on his arms
and decided to concentrate all of his efforts on making them even
bigger.
Five years ago, when he failed to win a place in the Egyptian
bodybuilding team he moved his entire family to America five years ago
so he could have access to better gym equipment. He now trains at least
twice a day and can lift an incredible 500lbs. He has a daily exercise
regime of 5am until 8am during which he concentrates on cardio,
strength-training and body sculpting, using heavy and light isolated
weights.
Source :- http://www.unbelievableinfo.com/2013/12/real-life-popeye-moustafa-ismail.html
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